Most people pay maximum attention to keeping their teeth healthier and brighter. But very often people tend to ignore the need to care for their gums. Improving gum health is extremely important because gums provide support to your teeth and protect the roots. They also help in safeguarding your teeth from several bacterial infections.
Poor gum health can lead to extreme dental problems. If you neglect the health of your gums, you might even end up losing your teeth at the early stage of life. So, if you are wondering how to make gums strong, you are at the right place! Here, we will discuss some tips that will help you keep your teeth and gums healthy.
Take the first step towards healthier gums – Reach out to us for expert advice.
A] How Important Are Healthy Teeth And Gums?
Healthy teeth and gums support the most efficient functioning of your oral function. If your teeth and gums are healthy, you will have a radiant smile and more confidence in life. Gums keep all your teeth in place. They also protect any sensitive tissues underneath.
Maintaining good health of gums and teeth can also protect you from several cardiovascular diseases. You must have also heard that the mouth is the start of almost all illnesses. So, keeping your oral hygiene good helps in preventing you from contracting severe diseases.
Neglecting gum health can also lead to gum disease, tooth decay, and infections. It can further lead to problems such as tooth loss and even halitosis. In such a condition, gum treatment in Andheri West becomes essential.
B] Tips For Healthy Teeth And Gums
Regular dental care will help in preserving your teeth and gums for a long time. The below-mentioned are some expert gum health tips.
1. Brush Twice A Day
Brushing twice a day might sound like very cliche advice. However, it is one of the best tips for improving gum health. When you brush twice daily, you can easily remove any plaque buildup on your teeth. This tip will also help you prevent the risk of tooth cavities.
You must brush in the morning to get rid of the plaque buildup throughout the night. On the other hand, brushing before going to bed after your dinner removes all the plaque and food particles that might have accumulated throughout the day.
2. Flossing Is Just As Important
Brushing and flossing complement each other. While brushing helps you remove the plaque, flossing will ensure that you can easily remove plaque and any food particles or unwanted materials from your gumline and between your teeth. Flossing and brushing ensure that you have healthy teeth and gums. You should build a habit of flossing before you go to bed.
3. Have A Healthy Diet
To preserve your teeth and gum health, you must avoid binging on junk foods. Instead, include food for healthy teeth and gums in your diet. Make sure that you have a balanced diet with lots of green veggies and dairy products.
A balanced and nutrient-rich diet including fruits, vegetables, lean proteins, and dairy products, provides essential vitamins and minerals for strong teeth and gums.
4. Brush Gently
While brushing, don’t be too hard on your teeth and gums! If you use a hard bristled brush or brush your teeth too vigorously, you might end up damaging your tooth enamel. Also, this practice might irritate your gums. Instead, you should use a medium-consistency toothbrush and brush gently for gum strengthening and keeping the tooth enamel intact. Brushing with extra force is one of the leading causes of bleeding gums.
Gentle brushing will ensure that your gums do not recede. You will see a difference between healthy gums vs receding gums once you choose to be gentle with your brushing practice. It can also help you to avoid signs of infection after tooth extraction.
5. Use fluoride toothpaste
Fluoride is a naturally occurring mineral that provides your teeth with added protection from gum diseases and tooth decay. Dentists often recommend using a fluoride toothpaste for strengthening your teeth and gums. You can also consider using a fluoride mouthwash as part of your oral care routine.
Using fluoride toothpaste will ensure that your oral health remains in the best condition. It will help in removing any plaque and also protect your teeth against bacteria. So, you can rest assured that your teeth are safe from cavities.
6. Visit The Dentist Regularly
The most common reason for poor dental health among people is that they miss their dental appointments. No, you don’t need to visit the dentist every week. But you must schedule a dental appointment every quarter or once every six months.
The benefit of visiting the dentist regularly is that he will be able to detect any early signs of tooth decay, cavities, or poor gum health. Regular dental checkups at dental clinic in Andheri West allow you to get professional help and expert advice on how to improve gum health quickly.
Dentists can provide you with timely intervention for gum and tooth diseases. They can avoid the worsening of your symptoms and ensure that you have optimal oral health.
7. Keep Your Teeth Safe
Plaque buildup is responsible for almost all sorts of dental problems. For example, apart from developing tooth cavities or being at risk of tooth loss, people also face problems such as gingivitis. That’s why it becomes important to understand the difference between healthy gums vs gingivitis. Keeping your teeth safe by making the right choices allows you to prevent these dental problems.
You should also resist the temptation to chew on hard objects as they can damage your teeth. If you are a sportsperson, you should wear a mouthguard while playing to keep your teeth safe. Apart from this, you can end up damaging your teeth if you use them as a tool to open any packages or canned bottles.
Take the first step towards healthier gums – Reach out to us for expert advice.
Conclusion
Keeping your gums and teeth healthy is the key to having a good set of teeth for a long time. Healthy gums and teeth make sure that you stay protected from several health problems. The answer to how to protect gums lies in making some conscious choices.
Choosing to develop these seven habits will ensure the best oral health for you. Don’t forget to brush twice with fluoride toothpaste and floss once daily. You should also try to eat food for healthy gums.
It is also important that you make frequent visits to the dentist at a dental clinic in Andheri West to make sure they provide timely intervention to preserve your oral health. For any further concerns or information on how to protect gums, feel free to contact us.
FAQ’s
You can strengthen your gums by brushing, flossing and maintaining oral hydiene well. Additionally, consume foods rich in vitamins and minerals to help strengthen your gums.
To have healthy gums, consume food rich in Vitamin C and Calcium, like leafy greens, citrus fruits and dairy products that help you maintain strong gums.
You should brush and floss your teeth twice a day. This helps remove plaque, prevent gum disease, and help maintain healthy gums.
Yes, gently massaging your gums can improve blood circulation and stimulate tissue regeneration. It also helps in reducing gum inflammation.
Gum disease can lead to serious conditions like heart disease, dementia, diabetes, etc. Neglecting inflamed gums can spread the disease to other parts of the body.
Dr. Nikhil Vashi
Dr. Nikhil Vashi, an esteemed Orthodontist with over three decades of experience, earned his MDS in Orthodontics from Nair Hospital Dental College, Bombay University, in 1985. He achieved the title of Diplomate of the Indian Board of Orthodontics (D.I.B.O.) in 2000 and specialises in enhancing smiles through comprehensive dental care in Mumbai.
